1. Fill a bag with the kilos you want to lose weight
I find myself a nice, but also a very effective tip.
Suppose you want to lose 20 kilos. Besides the fact that it’s hard to fill a bag that weighs 20 kilos, you will realize how much is 20 kilos. 20 kilos you just do not want every day on your back carting along because that’s just plain hard.
Imagine that you have lost 20 kilos. How much nicer would it be for your daily activities? Never more excess baggage with the fact that everywhere you need to go.
Therefore, fill one or more bags with the kilos you want to lose weight and lift it occasionally, so that reminds you how hard you are excess weight now. Then gives you more and more kilos of the bag, as you who also lost. This will be very motivating, but so are you constantly with you face the facts printed and feel to your bag (s) exactly how much weight you want on there.
2. Let everyone participate in your home
If you’re constantly eating healthier, but the rest of the house does not come with you, may temptation more difficult to resist and do decrease your motivation.
So try to let everyone in the house to participate. Even though they may not lose weight, they can still eat the same healthy meals as you do. Let them know how important you think you want the work to a slimmer and healthier body and try with all of them to ensure that there is hardly unhealthy food enters the house.
3. Bring your environment up to date
Let your family, friends and colleagues know what you’re doing. Thus, they will better take into account your, and they will also not quickly surprised if you suddenly that piece of pie or tasty croquette not take.
It will make you feel more obliged to continue losing weight. If you can be stopped soon, many people will think that you have no discipline and are quite often things start without well.
4. Reduce the scale and the mirror more
If you want to lose weight, do not focus too much on the number you see on the scale. Of course, the scale is important to gauge your progress, but losing inches and gaining more muscle mass are also important.
What perhaps is most important is how you that you look in the mirror. Look at yourself and decide in that way or you’re happy with your body. As you see yourself as others see you.
What you can do is every two weeks a photograph taken of you in your bikini or underwear, to see if better if you book real results.
5. Visualize your perfect body
Imagine every day what it would be like to be as thin as you would like. Do you already see yourself in your bikini on the beach? How will you feel? Great anyway!
Hold this feeling solid today and consider how you can get closer to your goal. You will easily something can come up and there can hold. Nice is not it?
Whatever you want to achieve in your life, if you visualize this, then you rather get. So if you want a slim body, then imagine every day how good you will be when you have achieved your goal and are proud of your body. Just by feeling it, your body will automatically cooperate more, and you will also notice that you are more motivated to continue with your weight loss.