Jogging is a great way to get some exercise, but it can often feel isolating and too much work than it’s worth. With the help of a few accessories, joggers can improve their jogging experience and get in a good workout to improve their health. There are four accessories that make your jog more efficient.
Going for a jog of any interval is beneficial, but there are a certain amount of steps or miles necessary to take before actually losing weight. 10,000 steps is equivalent to 30 minutes of exercise. This is the goal to shoot for each day, which would lead to 1 pound of weight loss each week. A pedometer will help measure the steps so you know how many you are actually taking, and how many more are needed.
Armbands are useful because they allow you to place an iphone or ipod inside and listen to music, without having to carry the device in your hand. It leaves you free to concentrate on the movements you’re making and the music you’re listening to. An iphone 6 armband has a secure flap that holds excess headphone cord, as well as a protective window so you can control your device easily.
It’s important to stay hydrated during a jog, but many people do not have a way to hold a water bottle while they run. Just as you need an armband to hold your music device to keep your hands free, you also need a device that will hold your water bottle so you can keep your hands free from that as well. A hydration belt solves your problem. The belt is secured around your waist and includes two holders and water bottles.
Jogging provides great exercise, but running on the same route can get dull over time. Rather than staying in the same area, a better option is to try someplace new and see some different scenery for the day. A GPS watch can be utilized for this purpose. The watch will track your movements so you can look back and see the amount of distance you’ve traveled since you started. It tracks other measurements as well, such as the altitude you’re at, the route you ran, and sometimes even your heart rate. It allows you to track your progress after each jog.
If jogging is your exercise of choice, you want to make sure you make it as efficient as possible. A basic, boring job will have you heading home faster, never reaching the distance you need to make a difference. With the help of these four accessories, your jog will not only be efficient, but also fun.